The fitness industry (& tik tok haha) is filled with confusing and conflicting information along with various opinions on what the “best” workout is..

Now, having all these options isn't a bad thing but it’s hard to decide what to choose and that often makes us feel stuck when we want to get started in fitness.

For me, the best workout is the one you are actually going to SHOW UP for. Therefore…Step 1: Find a workout you enjoy!

If that is BARRE or STRENGTH TRAINING (or maybe you’re looking to find out) you’ve come to the right place..

Did you start January strong with fitness intentions and then “fall off the wagon” ? Do you find yourself always starting and stopping your routine, or stressing about getting in some movement?

I’m here to HELP!

Have you wanted to try a Barre class but unsure of what exactly these classes entail? 

First, Barre is pronounced BAR and no there are no drinks involved, but there is definitely some dancing ;) 

You may often hear Barre referred to as Ballet Barre, and that is because this class style gets its roots from ballet. Barre fitness is a workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. AKA the best workout ever!! (IMO)

There can be a lot of pressure surrounding a new year. We are told that the New Year is the perfect time to make BIG changes.

I believe the intention behind this is positive, but we all know that when we set a million resolutions that by Jan 15th we’ll have given up.

So let’s break it down…

Have you found yourself dreading your workouts, focusing on only aesthetic goals, and putting tons of pressure on yourself to track your fitness progress?

I’ve been there, and I’m here today to tell you that working out doesn't have to be this way.